The full month commitment will include the first initial consult for 1 1/2 hour, and 45 min follow up sessions and workouts, twice weekly.
You may choose to only do health coaching or personal training, but I do suggest doing both together. Our bodies are complex and working on both angles of your health will be most beneficial. Each session will be 45 minutes long, twice weekly for personal training, and once weekly for health coaching only.
Health Coaching only will include a weekly 45 minute visit after the first visit, which will be 1 hour.
Personal Training only will include twice weekly 45 minute visits after the first visit, which will be 1 hour.
